Summer Nutrition Guide 

Stay nourished, hydrated, and energized all summer with no-cook recipes, a meal plan and shopping list, travel tips, and healthy BBQ ideas, everything you need for a vibrant season. Plus, a bonus -- mocktails guide! 

Cheers to a healthier, happier, stronger summer body!

High Protein Bundle

Your all-in-one guide to eating more protein, without guesswork! Get delicious, easy recipes, clean protein shopping lists, healthy snack ideas, smart carb pairings, and flavor-boosting sauces. Plus, enjoy a 4-week meal plan with portion tips to keep you fueled, satisfied, and on track.

TechNeck Toolkit

A 4-week program of quick, guided videos to improve posture, release neck and shoulder tension, and build lasting strength, just 10 minutes a day, right from home.  Stand tall with this pilates based, stretching & strengthening program with bands, lightweights--feel better fast with these creative exercises.

GETMOFIT Health Coaching Program

Reconnect with your body... Now if the time to take care of you -- A smarter, simpler way to feel your best. Get 10 weeks of quick workouts, doable nutrition plans, and personal coaching to keep you consistent and confident.