• 🔥 Menopause Meltdown 🔥 •

10 Video Pilates Series with Props — Designed for Women 50+

Rebuild Your Strength. Restore Your Confidence. Reclaim Your Energy.

What is Menopause Meltdown?

Menopause doesn’t have to mean slowing down, you just need a more targeted approach...namaste!

This empowering 10-video Pilates program uses props to strengthen your core, improve posture, and boost energy — all from the comfort of your home.

Whether you’re just starting your fitness journey or looking to feel strong again, this series is gentle, effective, and designed specifically for the needs of women 50+.

Let's Do This!

What You’ll Get

10 On-Demand Pilates Workouts – each 10-20 minutes long, easy to fit into your day (plus a bonus video on foam roller!)

Prop-Based Moves – learn to use small balls, bands, and cushions to support your joints

Core-Focused Training – strengthen your abs, back, and pelvic floor safely

Posture & Balance Tips – to feel taller, stand proud, and move with confidence

Progress You Can Feel – every workout builds on the last

Get Your CORE Strong Today

Who This Is For ~

This program is perfect for

/01

Women 50+ navigating menopause or post-menopause

/02

Anyone looking for low-impact, joint-friendly workouts

/03

Women who want to reclaim energy, core strength, and posture

/04

Busy women who want quick, doable workouts

What Clients Say

“Moira makes Pilates approachable and fun. After just a few sessions, I felt stronger and my back pain was gone!”

– Susan, 57

“Finally, a program that understands my body at this stage of life. I have energy again!”

– Lisa, 52

Watch Anytime, Anywhere

You get lifetime access to all 10 videos inside Moira’s private training portal.

Stream on your phone, tablet, or computer — at home or on the go.

Your Investment

Join Menopause Meltdown Today

Only $99 for the full 10-video series

(a fraction of the cost of in-person coaching!)

YES, I’M READY TO MELT DOWN MENOPAUSE!

Meet Moira Riccio

Mo is more than a coach — she’s a partner in your wellness journey. Her motto is simple yet powerful: Body. Mind. Spirit.

She’s taught hundreds of women to fuel their inner fire, trim the middle, and live with intention. Her style is upbeat, encouraging, and rooted in results.

"Moira has been my fitness coach for over 10 years, and there is no one I would rather have as my coach!"

- Barb

"Moira is the best. If you want to work out, get in shape, get healthier, call Mo."

- Sara

"If you’re ready for a change in your fitness routine RUN don’t walk to Moira Riccio! 🏃🏻‍♀️🏃🏻‍♂️ She’s changed my fitness life for the WAY better."

- Mary

Moira Riccio is a NASM certified Personal Trainer, Pilates Instructor & Precision Nutrition Coach. Originally from Boston, Mo is an avid runner & cyclist who turned to Pilates after an injury & transformed into a fitness coach! Moira has her own private reformer studio (see www.moirasfitness.com). Her specialty is CORE conditioning and all it has to offer—lengthening & strengthening, improving posture, creating body awareness & increasing balance & flexibility. Mo is energetic & enthusiastic, and an overall health & wellness resource. She loves helping clients with nutrition, fitness & accountability. Level up your gameplan with the GETMOFIT™ Health Coaching Program. Mo will help you to #fuelthefire and #trimthemiddle so that you can #keepthepeaceinyou!

^XOXO

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The information provided in this guide is for educational and informational purposes only and is not intended as medical or dietary advice. Always consult with a qualified healthcare provider or registered dietitian before making any changes to your diet or exercise program, especially if you have any medical conditions, allergies, or dietary restrictions. Moira’s Fitness is not liable for any adverse effects resulting from the use or application of the information contained in this guide. Individual results may vary.