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Fix Neck & Shoulder Pain
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Relieve Tight Shoulders and Stiff Neck in Just a Few Sessions with Moira’s TechNeck Toolkit™
If you spend your day hunched over a laptop or glued to your phone, chances are your neck and shoulders are paying the price. This digital toolkit is your all-in-one, feel-better game plan. Four chapters of easy-to-follow lessons with videos that help you assess your posture, understand where your pain is coming from, and (most importantly) fix it yourself. Ten minutes a day will help you to alleviate the tightness in neck & shoulders , and strengthen the right way for good --
you've got this!
You don’t need a fancy PT or expensive massage, just the right moves, a little awareness, and a fresh perspective from Moira, your favorite down-to-earth Pilates Pro.
Buy TechNeck Toolkit™ For Only $97
Feel Better Fast Without Waiting for an Appointment
Chronic pain & tension don't have to be your new normal.... Whether your pain crept in slowly or hit you after one long drive, you can learn to move better, stand taller, and ease your pain with just a few small tweaks.
This toolkit helps you:
- Identify your posture type and where the real issue starts
- Learn exactly why your neck and shoulders hurt (finally!)
- Stretch and strengthen the right muscles with smart, safe movements
- Improve posture across all 3 planes of movement (most programs miss this)
- Feel lighter, looser, and more in control from day one
What is the Tech Neck Toolkit?
From Pain to Power — Transform How You Feel and Stand
What you won't be doing
- Slouching while standing in line at Starbucks, waiting for your coffee.
- Leaning forward on your next ZOOM call.
- Waking up every morning to aches & pains
What you will be doing
- Learn how to reduce & eliminate your "pain in the neck!"
- Stand tall with confidence!
What You Get Inside the Tech Neck Toolkit™
This digital course includes 4 weeks of video lessons and supporting tools & protips, taught by Moira Riccio (Pilates Trainer, Mom of 4, Posture Pro, and “I’ve been there” Expert):
Your Posture Types
Sway back? Kyphosis? Forward head? You'll finally understand your posture and how it impacts pain, with easy at-home assessment tools.
Why You’re In Pain
We bust the myths (hint: it’s probably not that one fall last month) and teach you the truth about habits, structure, and fascia.
The 3 Planes of Movement
Learn how to move correctly in all directions so you don’t tweak your back reaching for the cereal bowl.
Your Fix-It Toolkit
Practical steps like Moira’s “S-Dance,” arms-up resets, movement cues, resistance band work & light weights to build healthy posture, one song at a time
The Relief You Need, For a Fraction of What You’d Pay a Pro
Mo's Guide to Fixing Neck & Shoulder Pain
$97 ($888 value)
What’s Included
Get Your Tech Neck Toolkit™!Your Neck Will Thank You By This Time Tomorrow
Moira designed this course to give you fast relief. Some clients feel the difference after their first lesson.
How do I access the toolkit?
Do I need equipment?
Will this work for me if I’ve had pain for years?
Is this a one-time purchase?
Can I do this even if I’m not flexible or fit?
The Tech Neck Toolkit™ shows you how to take control of your posture, your movement, and your body in a way that actually makes sense. You can move, energize & transform your body in just ten minutes a day!
🌿 Why You’ll Love This Guide:
✅ Quick & easy exercises for core strength, toning & flexibility
✅ Targeted, easy-to-follow movement patterns that make you feel loose & limber
✅ Pro Tips for all ages
✅ Strengthening that works to support your active lifestyle
Let’s Get You Out of Pain and Back to Living Fully
Tension and tightness don’t have to be your new normal. The Tech Neck Toolkit shows you how to take control of your posture, your movement, and your body in a way that actually makes sense.
This is an example of the easy-to-follow videos you can watch from your phone or laptop
Yoga and stretching isn't enough to get you out of pain for good. Mo has personally experienced this type of pain herself, and coached many clients who have "TechNeck" from working at a desk, driving in the car, cooking at the stove or any type of movement that keeps you "hunched over." Ultimately you need to strengthen the opposing muscle groups so that your body is balanced.
Mo is your go to guide, teaching you how to solve this problem and finally feel better. YES! Ten minutes a day will help you to strengthen the right way and alleviate the tightness in neck and shoulders -- you've got this!
All The Tools You Need To Fix Posture, Get Out of Pain and Become Stronger...
Chapter 1: Posture Education + Bodyweight Exercises to alleviate the tightness first.
Chapter 2: Flex Band Strengthening that feels good and works the opposing muscle groups. Instead of going to Physical Therapy and trying an exercise once a week, hoping to feel better...Moira teaches you how to build this into your everyday routine.
Chapter 3: Flex Bands & Light Weights to build core, flexibility & mobility.
Chapter 4: Weightlifting for life! Follow this routine and feel the transformation!
"Moira has been my fitness coach for over 10 years, and there is no one I would rather have as my coach!"
- Barb
"Moira is the best. If you want to work out, get in shape, get healthier, call Mo."
- Sara
"If you’re ready for a change in your fitness routine RUN don’t walk to Moira Riccio! 🏃🏻♀️🏃🏻♂️ She’s changed my fitness life for the WAY better."
- Mary
Start Today & Feel Better Tomorrow
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The information provided in this guide is for educational and informational purposes only and is not intended as medical or dietary advice. Always consult with a qualified healthcare provider or registered dietitian before making any changes to your diet, especially if you have any medical conditions, allergies, or dietary restrictions. Moira’s Fitness is not liable for any adverse effects resulting from the use or application of the information contained in this guide. Individual results may vary. Copyright, 2025 Moira's Fitness LLC
